Weigh In record (no journal entry) for 11 October 2020
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2020:
|
1599 kcal
|
Fat: 136.96g | Prot: 72.43g | Carb: 24.23g.
Lunch: Garlic, Onions, Mushrooms, Compliments Black Forest Ham, Fried Egg, Butter (Salted), Tomatoes. Dinner: Creamiest Cauliflower Mash, Turkey Meat (Cooked, Roasted), Keto Gravy, Great Value Sliced Almonds, Tre Stelle Feta, Creamy Poppyseed Dressing, Baby Spinach, Strawberries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|