Weigh In record (no journal entry) for 11 October 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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3821 kcal
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Fat: 91.85g | Prot: 348.43g | Carb: 410.48g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados , Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Liberte 2% Greek Yogurt, Extra Virgin Olive Oil, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Butternut Winter Squash , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Carrots , Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Ground Turkey, Soft White Roll, Lilydale Chicken Thighs Boneless Skinless, Butternut Winter Squash , Basmati Rice (Cooked). Snacks/Other: QuestBar Cookies & Cream, QuestBar Protein Chips, Premier Protein High Protein Shake, Soft White Roll, Kraft Fat Free Miracle Whip, Kraft Cheese Slice, Skinless Turkey Breast. more...
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gaining 0.9 lb a week
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