Weigh In record (no journal entry) for 09 October 2020
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122.6 lb
Lost so far: 13.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1800 kcal
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Fat: 75.87g | Prot: 76.94g | Carb: 203.79g.
Breakfast: Cuscuz (Cozido), Panco Cream Cracker, Café, Italac Leite Integral, Ovo, Da Terrinha Tapioca. Lunch: Macarrão Integral Cozido. Dinner: Brigadeiro, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Si Señor Churros Doce de Leite. more...
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1890 kcal
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Activities & Exercise:
Race - 43 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 12.3 lb a week
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