Weigh In record (no journal entry) for 09 October 2020
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196.9 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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915 kcal
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Fat: 41.94g | Prot: 28.06g | Carb: 108.84g.
Breakfast: Hanfsamen, Birnen, Wassermelone. Lunch: Simply V Frische Genuss Cremig, Merry Marmelade Himbeere , Leinöl, Strauchtomaten, Gilgens Dinkelkorn. Snacks/Other: REWE Getrocknete Tomaten in Öl, Alpro Skyr Style Ungesüßt, Salatgurke. more...
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losing 1.8 lb a week
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