Weigh In record (no journal entry) for 08 October 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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3887 kcal
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Fat: 100.14g | Prot: 394.65g | Carb: 345.63g.
Breakfast: Lilydale Chicken Thighs Boneless Skinless, Quick Oats (3-5 Min), Greek Yogurt 0%, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Apples , Egg. Lunch: Beyond Yourself Whey Protein Isolate, Apples , No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Lilydale Chicken Thighs Boneless Skinless, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Other: Pure Protein Chewy Chocolate Chip, Allmax Nutrition Hexapro, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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