Weigh In record (no journal entry) for 07 October 2020
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147.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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518 kcal
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Fat: 33.60g | Prot: 30.95g | Carb: 22.58g.
Breakfast: Café. Lunch: Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Omelete, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). more...
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steady weight
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