Weigh In record (no journal entry) for 06 October 2020
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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3340 kcal
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Fat: 77.64g | Prot: 331.90g | Carb: 321.51g.
Breakfast: Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Apples , No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Beyond Yourself Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ben's Burger Buns. Snacks/Other: Strawberries , Blueberries , Greek Yogurt 0%, Beyond Isolate. more...
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losing 2.8 lb a week
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