|
Getting there..... where did that week go. Have a good one all.
|
214.1 lb
Lost so far: 9.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1901 kcal
|
Fat: 52.22g | Prot: 106.57g | Carb: 249.89g.
Breakfast: Aldi Semi-Skimmed Milk, Tesco Organic Oats, Canderel Sugarly. Lunch: Marks & Spencer Triple Cooked Chips in Beef Dripping, Sainsbury's Wholegrain Brown Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) , Green Peas (Frozen) , Sainsbury's Red Onions, Mayflower Medium Curry Sauce Mix. Dinner: Aldi Medium Free Range Eggs , Aldi Large White Pitta Bread. Snacks/Other: Stripfast Meal Replacement, Oat Milk. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sf_42's weight history
|