Weigh In record (no journal entry) for 21 August 2013
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220.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1275 kcal
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Fat: 38.63g | Prot: 127.55g | Carb: 108.91g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Peixe, Café com Açúcar, Queijo Minas Frescal, Torrada Levemente Doce. Snacks/Other: Salada de Frutas, Mexerica. more...
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3722 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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