Weigh In record (no journal entry) for 04 October 2020
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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975 kcal
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Fat: 59.23g | Prot: 68.38g | Carb: 41.81g.
Breakfast: Kit Kat Mini Kit Kat, White Mushrooms (Microwaved) , Tomatoes, Egg, Milk, Matinal Queijo Fresco Magro, Chicken Thigh (Skin Eaten), Avocado. more...
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losing 2.6 lb a week
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shrinkingmyfatarse's weight history
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