Weigh In record (no journal entry) for 03 October 2020
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147.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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262 kcal
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Fat: 11.85g | Prot: 17.28g | Carb: 23.98g.
Breakfast: Presunto Fresco, Pão Francês sem Miolo. Lunch: Chuchu Cozido, Seara Linguiça Toscana, Hortifruti Repolho Branco Cru. more...
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losing 4.6 lb a week
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simonemichele2010's weight history
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