Weigh In record (no journal entry) for 03 October 2020
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182.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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4352 kcal
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Fat: 154.34g | Prot: 140.68g | Carb: 555.51g.
Breakfast: Café Moka, Café Descafeinado, Soprole Queso Mantecoso Quilque (17,8g), Lider Hallulla Integral. Lunch: Carozzi Salsa de Tomate Italiana Pomarola, Nescafé Café Dolca, Frutos Del Maipo Sofrito, Natura Aceite de Maravilla, Lucchetti Tallarines 78, Huevo Cocido. Dinner: Piña Colada, Hosomaki, Sushi Empanizado, Philadelphia Roll, Sushi Tempura, Sushi Palta, Mayonesa Casera, Carne Mechada, Don Juan Chucrut, Pan Amasado. Snacks/Other: Frutos Mezclados Secos Tostados, Lider Pan Hallulla Integral, Soprole Queso Mantecoso Quilque (17,8g), Colun Manjar, Nestlé Jalea. more...
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losing 1.0 lb a week
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