Weigh In record (no journal entry) for 03 October 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3563 kcal
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Fat: 90.36g | Prot: 328.84g | Carb: 365.77g.
Breakfast: No Name Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Pure Protein Chocolate Deluxe, Kraft Smooth Light Peanut Butter, Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, Dempster's 12 Grain Bagels, Egg. more...
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gaining 1.4 lb a week
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