Weigh In record (no journal entry) for 03 October 2020
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184.5 lb
Lost so far: 31.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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856 kcal
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Fat: 24.08g | Prot: 44.76g | Carb: 112.65g.
Breakfast: Body Attack Protein White Cream Milky Vanilla, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Extra Aprikose, Real Potato Körner. Lunch: Müller Skyr Creamy. Snacks/Other: Kinder Riegel (21g). more...
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losing 0.7 lb a week
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