Weigh In record (no journal entry) for 03 October 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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849 kcal
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Fat: 26.64g | Prot: 24.64g | Carb: 136.85g.
Breakfast: Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Wassermelone. Snacks/Other: Zuivelhoeve Duo Vla, Chicoree, SPAR Stangensellerie, Alpro Skyr Style Ungesüßt. more...
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gaining 1.9 lb a week
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