Weigh In record (no journal entry) for 02 October 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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3364 kcal
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Fat: 90.78g | Prot: 309.04g | Carb: 315.98g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min). Lunch: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Snacks/Other: Kraft Fat Free Singles (19g), Dempster's 12 Grain Bagels, Kirkland Signature Egg Whites, Egg. more...
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losing 9.8 lb a week
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