Weigh In record (no journal entry) for 01 October 2020
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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894 kcal
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Fat: 43.03g | Prot: 57.87g | Carb: 61.58g.
Breakfast: Continente Milho Doce, Onions , Casa De Monte Cabo Doce De Morango (Strawberry Jam) , Salutem Galetes de Arroz, Ground Beef, Bell Peppers, Campo Largo Feijão Encarnado, Prozis Manteiga de Amendoim, Tomatoes, Matinal Queijo Fresco Magro, Bimbo Thins 8 Cereais, Extra Virgin Olive Oil, Milk, Egg. more...
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losing 0.6 lb a week
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