Ella840's Journal, 30 September 2020

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 46.40g | Prot: 128.85g | Carb: 84.00g.   Breakfast: Bananas . Lunch: Chicken Breast. Dinner: Heinz BBQ Sauce, Tomato and Vegetable Juice (Mostly Tomato), Chicken Breast (Skin Not Eaten), House Salad. Snacks/Other: Activia Lactose Free Yogurt, Activia Lactose Free Yogurt, Kirkland Signature Atlantic Salmon. more...

2260 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...