Weigh In record (no journal entry) for 30 September 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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3967 kcal
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Fat: 103.40g | Prot: 397.31g | Carb: 371.20g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), Mama T's PB Cookie, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 8.4 lb a week
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