Weigh In record (no journal entry) for 30 September 2020
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1383 kcal
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Fat: 68.68g | Prot: 97.35g | Carb: 92.95g.
Breakfast: Morrisons Unsweetened Almond Milk, Weetabix Weetabix Protein, Coffee with Milk. Lunch: Dairylea Cheese Slices Light, Morrisons Medium Wholemeal Bread, Coffee with Milk, Morrisons Wafer Thin Cooked Chicken. Dinner: Morrisons Flat Iron Steak, Waitrose Essential French Camembert, Sainsbury's Basics Lightly Salted Tortilla Chips, Anchor Spreadable Butter, Garlic , Asparagus. Snacks/Other: Mars Celebrations Bounty, Tesco Poppy & Sesame Seed Thins (4). more...
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losing 0.4 lb a week
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