Weigh In record (no journal entry) for 30 September 2020
|
176.6 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
492 kcal
|
Fat: 20.76g | Prot: 20.29g | Carb: 56.27g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Café, Seeberger Morceaux De Gingembre Confits, Jockey Fromage Blanc, Jardin Bio Pur Beurre de Cacahuète, Biothentic Graines de Chia, Noix, Pommes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|