Weigh In record (no journal entry) for 29 September 2020
|
229.1 lb
Lost so far: 20.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1331 kcal
|
Fat: 74.70g | Prot: 113.10g | Carb: 44.92g.
Lunch: Cenouras, Carne de Porco do Lombo Assada, Seara Apresuntado, Tomates, Grão-de-Bico. Dinner: Ovo Frito sem Gordura, Manteiga (com Sal), Now Foods Omega 3, Aurora Linguiça Toscana, Sadia Coração de Frango, Cebolas Maduras Cozidas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|