Weigh In record (no journal entry) for 29 September 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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3740 kcal
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Fat: 104.74g | Prot: 339.44g | Carb: 359.56g.
Breakfast: Kirkland Signature Ground Turkey, Quick Oats (3-5 Min), Greek Yogurt 0%, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Cucumber (with Peel), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, President's Choice Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Wonder White Hamburger Buns, Kraft Fat Free Singles (19g), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Apples , QuestBar Cookies & Cream, Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Ben's Whole Wheat Bread. more...
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losing 16.8 lb a week
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