Weigh In record (no journal entry) for 28 September 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3544 kcal
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Fat: 89.01g | Prot: 353.64g | Carb: 319.69g.
Breakfast: Quick Oats (3-5 Min), Greek Yogurt 0%, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Apples , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Beyond Yourself Whey Protein Isolate. Dinner: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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