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Worked hard this week. going in the right direction. Have a good week all.
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215.2 lb
Lost so far: 8.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1642 kcal
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Fat: 44.99g | Prot: 84.51g | Carb: 222.17g.
Breakfast: Canderel Sugarly, Acti Leaf Oat Milk, Tesco Organic Oats. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Sainsbury's Tomato Ketchup, Onions , Aldi Homestyle Fries, Sainsbury's British Pork Sausages, Tesco White Hot Dog Rolls . Snacks/Other: Snackrite Bacon Rashers, Stripfast Meal Replacement, Tap Water. more...
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9801 kcal
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Activities & Exercise:
Yard Work (gardening) - 23 hours and 30 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 20 minutes. more...
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losing 1.8 lb a week
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