Weigh In record (no journal entry) for 27 September 2020
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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661 kcal
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Fat: 21.58g | Prot: 40.79g | Carb: 78.20g.
Breakfast: Ovo Cozido, Mamão, Banana Prata, Tomates, Pão Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Tomates, Alface, Arroz Branco (Cozido). Dinner: Ovo Cozido, Alface, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Manga Palmer. more...
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losing 1.1 lb a week
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