Weigh In record (no journal entry) for 26 September 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1157 kcal
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Fat: 19.68g | Prot: 165.85g | Carb: 80.56g.
Lunch: Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Tomates. Dinner: Tomates, Sadia Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido). Snacks/Other: Natu's Aveia Integral em Flocos, Italac Leite. more...
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gaining 0.3 lb a week
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