Weigh In record (no journal entry) for 26 September 2020
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185.2 lb
Lost so far: 31.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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345 kcal
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Fat: 15.32g | Prot: 10.47g | Carb: 41.49g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Extra Aprikose, Milch 1,5%, Golden Toast Vollkorn Toast, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Body Attack Protein White Cream Milky Vanilla. Snacks/Other: Ferrero Rocher. more...
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losing 1.0 lb a week
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