Weigh In record (no journal entry) for 15 August 2013
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264.1 lb
Lost so far: 17.4 lb.
Still to go: 144.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2092 kcal
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Fat: 62.95g | Prot: 78.28g | Carb: 312.31g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Classic Granola, Voltage (Bottle), Blueberry Nonfat Yogurt. Dinner: Pepsi (20 oz), KFC Chicken Bites, Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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4025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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