Weigh In record (no journal entry) for 08 December 2010
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144.0 lb
Lost so far: 62.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1007 kcal
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Fat: 50.02g | Prot: 47.67g | Carb: 92.91g.
Breakfast: bacon, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Lunch: light progresso chicken rotini. Dinner: whole milk, chips ahoy cookie , lays sour cream onion chip, slim jim. Snacks/Other: yoplait light thick cherry, Coffeemate sugar free hazelnut, coffee. more...
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losing 5.6 lb a week
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Christiana's weight history
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