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moemike
Journal
25 Sep 20
moemike's Journal, 25 September 2020
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Weigh In record (no journal entry) for 25 September 2020
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2020:
2489 kcal
Fat: 36.60g | Prot: 52.23g | Carb: 194.75g.
Breakfast:
Gatorade Whey Protein Bar Peanut Butter Chocolate.
Lunch:
Burrito with Chicken and Beans, Amy's Black Bean Tamale Verde with Spanish Rice.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Shock Top Lemon Shandy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3296 kcal
Activities & Exercise:
Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
steady weight
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