Weigh In record (no journal entry) for 25 September 2020
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158.5 lb
Lost so far: 32.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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483 kcal
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Fat: 7.59g | Prot: 14.63g | Carb: 89.32g.
Breakfast: Tirolez Requeijão Cremoso, Café (Infusão), Panco Pão de Forma Zero, Piracanjuba Doce de Leite Zero Lactose. Lunch: Molho Bolonhesa, Urbano Macarrão sem Glúten. more...
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gaining 2.3 lb a week
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suriancampos's weight history
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