Weigh In record (no journal entry) for 25 September 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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3176 kcal
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Fat: 114.69g | Prot: 255.79g | Carb: 298.39g.
Breakfast: Apples , Premier Protein High Protein Shake, Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Lay's Sea Salt & Pepper, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel). Dinner: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Avocados . Snacks/Other: Smart For Life Caramel Almond Protein Bar, Smart For Life Choco Crisp Protein Bar, Chris Brothers Pepperoni, Christie Wheat Thins Stix, Black Diamond Marble Cheese. more...
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steady weight
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