Weigh In record (no journal entry) for 23 September 2020
|
200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
3552 kcal
|
Fat: 92.96g | Prot: 315.40g | Carb: 365.40g.
Breakfast: Mama T’S Peanut Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Lilydale Chicken Thighs Boneless Skinless, Strawberries , Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries , Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Dempster's 12 Grain Bagels, Beyond Isolate, Greek Yogurt 0%. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|