Weigh In record (no journal entry) for 23 September 2020
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185.6 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1008 kcal
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Fat: 28.85g | Prot: 63.16g | Carb: 117.11g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Mein Q Fitness Milch, Lidl Protein Müsli Nuss. Dinner: Knorr Delikatess Brühe, Muskatnuss, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Bernbacher Nockerlgrieß. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
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steady weight
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