Weigh In record (no journal entry) for 23 September 2020
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1249 kcal
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Fat: 67.52g | Prot: 91.50g | Carb: 67.88g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Morrisons Medium Wholemeal Bread. Dinner: Morrisons Flat Iron Steak, Waitrose Essential French Camembert, Sainsbury's Basics Lightly Salted Tortilla Chips, Anchor Spreadable Butter, Garlic , Asparagus. Snacks/Other: Navels Oranges. more...
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gaining 0.2 lb a week
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 Comments
Nearly at your goal weight so proud of you. Well done 👏🏼👏🏼😊
24 Sep 20 by member: bubblegum14
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Bubbles ♡ hope you're well, good to see you ,I think I'm going backwards with this last kilo
24 Sep 20 by member: peat_68
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That's what normally happens when it's your last kilos but then you bounce back with a bigger loss. I find we have to be careful maintaining the weight. 😘
27 Sep 20 by member: bubblegum14
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Well done Peat ..so nearly at your goal. Brilliant job 👏 👍
28 Sep 20 by member: pebbleperson
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