Weigh In record (no journal entry) for 23 September 2020
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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608 kcal
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Fat: 28.05g | Prot: 26.39g | Carb: 67.37g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Lalapan, Telur Dadar, Ikan Tongkol Goreng, Tempe Bacem. Snacks/Other: Kusuka Keripik Singkong, Indocafe Coffeemix 3 in 1. more...
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gaining 0.4 lb a week
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Khulfa_'s weight history
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