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Started workout routine 9/21/2020
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260.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1660 kcal
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Fat: 49.00g | Prot: 83.00g | Carb: 213.00g.
Breakfast: Jiffy Blueberry Muffins. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Fisher Cashews, Monster Beverage Java Monster Vanilla Light. more...
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steady weight
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kocalories's weight history
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