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-DareDevil-
Journal
22 Sep 20
-DareDevil-'s Journal, 22 September 2020
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 22 September 2020
206.0 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
2175 kcal
Fat: 92.51g | Prot: 142.34g | Carb: 194.23g.
Breakfast:
Vitafusion Extra Strength B-12, Bang Star Blast, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
Starbucks Strawberry Smoothie, Chocolate Chip Cookie, Korean Meat Jun, L&L Hawaiian Barbecue Chicken Katsu.
more...
2948 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
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