Weigh In record (no journal entry) for 22 September 2020
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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862 kcal
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Fat: 42.81g | Prot: 45.85g | Carb: 72.49g.
Breakfast: Rolos de Repolho, Matinal Queijo Fresco Magro, Milk, Sical Café. Lunch: McDonald's Double Cheeseburguer, McDonald's Coca-Cola Zero (Pequena), McDonald's Batatas Fritas (Pequena). more...
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losing 2.3 lb a week
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shrinkingmyfatarse's weight history
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