Weigh In record (no journal entry) for 22 September 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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3758 kcal
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Fat: 95.48g | Prot: 369.79g | Carb: 346.70g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Apples , Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Fat Free Miracle Whip, Lilydale Chicken Thighs Boneless Skinless, Dempster's 12 Grain Bagels, Kraft Fat Free Cheese Slice, No Name Boneless Skinless Chicken Breast, Beyond Isolate, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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