Weigh In record (no journal entry) for 21 September 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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3497 kcal
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Fat: 89.39g | Prot: 341.34g | Carb: 330.23g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Beyond Yourself Whey Protein Isolate, Bananas , Avocados, Cucumber (with Peel), Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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