Sf_42's Journal, 21 September 2020

No loss this week but still seeing results with my belly fat going.👊 So my objective is happening slowly.

216.9 lb Lost so far: 6.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 41.26g | Prot: 88.63g | Carb: 130.47g.   Breakfast: Stripfast Meal Replacement,  Tap Water. Lunch: Stripfast Meal Replacement,  Tap Water. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: The Foodie Market Cranberries & Raisins Fruit Mix, The Foodie Market Natural Seed Mix, Grapes. more...

3947 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...