Weigh In record (no journal entry) for 20 September 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2818 kcal
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Fat: 137.68g | Prot: 142.95g | Carb: 259.49g.
Breakfast: La Serenísima Leche Descremada en Polvo, Café, Express Galletitas Clásicas. Lunch: Plátano, Asado de Cerdo (Consumir Sólo Magro), Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Maní con Cáscara (No Comer la Concha), Krach-Itos Papas Fritas, Pan de Salvado, Tomates Rojos, La Paulina Queso Dambo, Paladini Jamón Cocido, Paladini Mortadela Feteada. Snacks/Other: Palmesano Chocolate Familiar, Pastelito de Membrillo, Galletas, Egran Maiz Pisingallo. more...
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steady weight
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