DéboraGomes's Journal, 19 September 2020

126.5 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 65.20g | Prot: 67.12g | Carb: 199.91g.   Breakfast: Habib's Esfiha de Queijo, Pão de Queijo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filé de Frango à Parmegiana. Dinner: McDonald's McShake Ovomaltine, McDonald's Quarterão com Queijo, McDonald's McFritas (Média). more...

1945 kcal

Activities & Exercise: Race - 1 hour and 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 8 minutes. more...