Weigh In record (no journal entry) for 19 September 2020
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1746 kcal
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Fat: 101.70g | Prot: 140.08g | Carb: 61.89g.
Lunch: Integral Medica Super Whey 100% Pure Concentrado, Kefir de Leite. Dinner: Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Frimesa Queijo Mussarela Fatiado, Select Pasta de Amendoim Integral, Ovo Frito sem Gordura, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Kombucha Chá Probiótico. more...
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gaining 5.4 lb a week
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