lamapa515's Journal, 19 September 2020

208.8 lb Lost so far: 7.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 38.21g | Prot: 34.76g | Carb: 94.06g.   Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with 1/4 Lb Meat on Bun. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes. more...