Weigh In record (no journal entry) for 18 September 2020
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158.7 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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673 kcal
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Fat: 18.96g | Prot: 45.18g | Carb: 82.94g.
Breakfast: New Millen Whey Protein Complex, Ovo, Banana Nanica, Café (Infusão). Lunch: Cebolas, Fazenda São José Shimeji Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Subway Tomate. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Peras, Manteiga (com Sal), Café (Infusão), Panco Pão de Forma Zero. more...
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losing 0.8 lb a week
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suriancampos's weight history
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