Weigh In record (no journal entry) for 18 September 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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4174 kcal
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Fat: 89.16g | Prot: 324.35g | Carb: 520.72g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples, Smucker's Strawberry Jam. Dinner: Blueberries, Wegmans Old Fashioned Oats, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Cooked Spaghetti Squash, Extra Virgin Olive Oil, Kroger Eggs (Large), Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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