Weigh In record (no journal entry) for 18 September 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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3620 kcal
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Fat: 92.33g | Prot: 338.45g | Carb: 370.35g.
Breakfast: Bananas , Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Lettuce, Pickles, Black Olives, Green Peppers , Spinach , Subway Light Mayonnaise, Subway Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Smart For Life Choco Crisp Protein Bar, Smart For Life Peanut Butter Choco Protein Bar, Beyond Isolate, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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